Weigh In record (no journal entry) for 22 September 2022
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1213 kcal
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Fat: 64.32g | Prot: 56.81g | Carb: 107.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: M&M Meat Shops French Onion Soup, Cheesecake , Veal Parmigiana. more...
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losing 9.1 lb a week
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rosetonelli's weight history
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