Weigh In record (no journal entry) for 22 September 2022
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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937 kcal
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Fat: 29.78g | Prot: 89.06g | Carb: 72.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Hershey's Good & Plenty Licorice, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 7.0 lb a week
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