Weigh In record (no journal entry) for 08 October 2014
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1193 kcal
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Fat: 62.82g | Prot: 66.86g | Carb: 60.80g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Apples, Follow Your Heart Original Vegenaise, Boiled Egg. Dinner: Marie's Chunky Blue Cheese Dressing, Egg. Snacks/Other: Coca-Cola Diet Coke, Jack Daniel's Whiskey, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds. more...
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losing 7.7 lb a week
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