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Hardnekkige frietjes.. gisteren normaal gegeten
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182.1 lb
Lost so far: 6.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1770 kcal
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Fat: 56.00g | Prot: 80.88g | Carb: 225.99g.
Breakfast: Koffie, AH Magere Melk, Banaan, Blooker Cacao Poeder, Halfvolle Melk, AH Basic Havermout. Lunch: AH Basic Havermout, Banaan, Halfvolle Melk, Blooker Cacao Poeder. Dinner: Aviko Aardappelschijfjes, Milbona Belegen Kaas, Garden Gourmet Vegetarische Schnitzel, Milbona Geraspte Kaas Extra Oud, AH Biologisch Yorkham, AH Witlof. Snacks/Other: AH Pitloze Witte Druiven, AH Magere Melk, Koffie, Koffie, AH Magere Melk. more...
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gaining 1.5 lb a week
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