valeriewp's Journal, 08 October 2014

Weigh In record (no journal entry) for 08 October 2014

194.2 lb Lost so far: 18.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2014:

62 kcal

Fat: 0.16g | Prot: 1.23g | Carb: 15.39g. Breakfast: Oranges, Keurig Brewed Kahlua Coffee Original. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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valeriewp's weight history