Weigh In record (no journal entry) for 21 September 2022
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184.6 lb
Lost so far: 52.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1403 kcal
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Fat: 47.07g | Prot: 77.27g | Carb: 152.96g.
Breakfast: Bananas , Wal-Mart 1% Low Fat Milk, Henry's Farmers Market Sugar Free Blueberry Loaf Cake. Lunch: Phillips Sea Burgers (Thai), Cabo Fresh Guacamole, Cucumber (with Peel) , Chicken Breast. Dinner: Mott's Unsweetened Applesauce (Container), Happy Farms Havarti Deli Sliced Cheese, Happy Farms Gouda Cheese, Banza Chickpea Pasta, Beef Stew. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Shoreline Fruit Dried Montmorency Cherries, Wegmans Seaweed Snack, Cabernet Sauvignon Wine . more...
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losing 0.1 lb a week
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