Weigh In record (no journal entry) for 08 June 2011
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195.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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3629 kcal
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Fat: 119.98g | Prot: 182.81g | Carb: 316.08g.
Breakfast: whey cytosport, Organic Golden Flax Meal, Organic Steel Cut Oats, Organic Wild Blueberries. Lunch: sauteed asparagus, sauteed mushrooms, wheat bread. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), cheetos, doritos, Kiluh Chili (Small). Snacks/Other: apple. more...
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losing 2.8 lb a week
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