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Ik zie de frietjes zitten 😆
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181.9 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1634 kcal
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Fat: 62.71g | Prot: 86.28g | Carb: 189.38g.
Breakfast: AH Magere Melk, Koffie, AH Basic Havermout, Appel, Halfvolle Melk. Lunch: Champignonsoep, AH Ei, AH Witte Kaas 45+, AH Thaise Roerbakmix. Dinner: Milbona Geraspte Jong Belegen Kaas, Chili Con Carne met Bonen. Snacks/Other: Pruimen, Peren. more...
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gaining 9.3 lb a week
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