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Day 2 of the Sugar Busters "Reset". We've been texting our messages of support back and forth. I am surprised. One woman in our group lost 1.5 lbs in one day and one man lost 2.5 lbs yesterday. Everybody's bodies respond differently I guess. I lost .5 lbs.
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231.6 lb
Lost so far: 13.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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769 kcal
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Fat: 24.67g | Prot: 45.16g | Carb: 103.53g.
Breakfast: USANA Health Sciences Nutrimeal Drink Mix - Wild Strawberry. Lunch: USANA Health Sciences Nutrimeal Drink Mix - French Vanilla. Snacks/Other: Nectarines, Newman's Own Light Balsamic Vinaigrette, Baby Spinach, Fud USANA Fudge Delight Bar. more...
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losing 2.8 lb a week
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