Weigh In record (no journal entry) for 20 September 2022
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124.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1779 kcal
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Fat: 54.97g | Prot: 116.96g | Carb: 242.76g.
Breakfast: Roma Tomatoes, Best Foods Light Mayonnaise, Muscle Milk Zero, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Sandwich Rounds, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fiber One 70 Calories Brownie, Ketchup , Trident Seafoods Pubhouse Battered Cod, Black Olives, Fresh Express Chopped Kit Asian. Dinner: Muscle Milk 100 Calorie Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Original. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Outshine No Sugar Added Fruit Bar, Olipop Strawberry Vanilla Sparkling Tonic, Muscle Milk Zero. more...
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losing 1.4 lb a week
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