Weigh In record (no journal entry) for 20 September 2022
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198.2 lb
Lost so far: 42.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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676 kcal
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Fat: 17.11g | Prot: 63.95g | Carb: 42.99g.
Breakfast: GNC Wheybolic 40 Performance Protein Shake. Lunch: Margherita Pizza. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Wing. Snacks/Other: White Claw Hard Seltzer. more...
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losing 3.0 lb a week
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