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OK.... so I gained another pound! Darn it! The last 2 days I have done well with my eating and exercising. Unfortunately, before that I ate as if I could eat anything. I had gotten to a nice weight a month ago and then just let it get out of hand. Now I am up almost 5 pounds and I am hating it! And to top it all of, no pun intended, my hair has been breaking off so I feel like crap. Darn it! I guess there is only one thing to do and that is to get back on the horse. So today, back to 1200 calories and working out on the treadmill for 3 miles and LOTS of water AND be good to my hair. Thanks for listening.
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1364 kcal
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Fat: 63.21g | Prot: 123.96g | Carb: 79.16g.
Breakfast: Yerba Prima Psyllium Husks Powder, Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Baby Spinach, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Apples, Green String Beans. Snacks/Other: GFS Deli Turkey Breast, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Part Skim Mozzarella Cheese. more...
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2454 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Sitting - 6 hours, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 29 minutes, Housework - 2 hours. more...
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gaining 3.5 lb a week
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