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Ok, blijkbaar toch een reëel gewichtsverlies gisteren 🙈
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180.6 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1526 kcal
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Fat: 76.30g | Prot: 45.55g | Carb: 161.09g.
Breakfast: Halfvolle Melk, Appel, AH Basic Havermout. Lunch: Panetteria Di Sergio Scrocchi. Dinner: Hela Curry Kruiden Ketchup Original, AH Excellent Mayonaise, Frieten, Frikandel, Berehap. more...
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losing 3.1 lb a week
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