Weigh In record (no journal entry) for 07 October 2014
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315.4 lb
Lost so far: 5.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1203 kcal
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Fat: 54.09g | Prot: 93.37g | Carb: 80.76g.
Dinner: Hillshire Farm Polska Kielbasa, Wish-Bone Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Kroger Deli Style Oven Roasted Turkey Breast. Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Gallo Salame Italian Dry Salame. more...
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gaining 2.4 lb a week
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