Weigh In record (no journal entry) for 07 October 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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3014 kcal
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Fat: 85.82g | Prot: 180.09g | Carb: 380.70g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's Natural Toasted Oat Bran, Schnucks 100% Natural Solid Pack Pumpkin, Entenmann's Cider Donuts, Fage Total 0% Greek Yogurt. Lunch: Hostess Chocodile Twinkies, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, My Oatmeal PB Lean Pumpkin Spice, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Bob's Red Mill Gluten Free Oatmeal. Dinner: Trader Giotto's Rustico Pomodoro Pasta Sauce, Trader Joe's Balsamic Glaze, Eggplant, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Honey Roasted Pumpkin Ravioli. Snacks/Other: Cookie Dough Ice Cream, SciVation Xtend Mango Nectar, Ben and Jerry's Candy Bar Pie. more...
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losing 9.8 lb a week
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