Weigh In record (no journal entry) for 06 October 2014
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277.6 lb
Lost so far: 28.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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855 kcal
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Fat: 32.75g | Prot: 35.50g | Carb: 108.25g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: V8 V-Fusion Energy Orange Pineapple (V8), Cheetos Crunchy Cheetos, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Kraft Mayonnaise, Kraft Singles Select American Cheese Slices, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Oscar Mayer Deli Style Shaved Smoked Ham. Dinner: GU Energy Gel GU Energy Gel Strawberry Banna. more...
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gaining 23.1 lb a week
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