Weigh In record (no journal entry) for 18 September 2022
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343.7 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1880 kcal
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Fat: 98.10g | Prot: 53.32g | Carb: 179.75g.
Breakfast: Bon Chef Instant Soupe Champignon. Lunch: Nestlé Grand Chocolat Intense 70%, Pom'lisse Croquettes de Pommes de Terre, Haricots Verts, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Auchan Chocolat Noir 72% Cacao (2), Roland Knäckebrot Sesam, Nissin Cup Noodles Ginger Chicken, Auchan Chocolat Noir 72% Cacao (2), Roland Knäckebrot Sesam. more...
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losing 12.3 lb a week
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