Weigh In record (no journal entry) for 06 October 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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3014 kcal
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Fat: 85.23g | Prot: 177.89g | Carb: 380.46g.
Breakfast: Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Natural Toasted Oat Bran, Krispy Kreme Pumpkin Spice Cake Doughnuts, Pepperidge Farm Caramel Apple Swirl Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. Lunch: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Erewhon Quinoa and Chia Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel, Trader Joe's Light Brie, Spinach. Dinner: General Mills Cinnamon Toast Crunch Cereal, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Spinach. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, 2nd Street Creamery Copper Kettle Caramel, Intelligentsia Black Cat Espresso. more...
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gaining 12.6 lb a week
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E811's weight history
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