Weigh In record (no journal entry) for 06 October 2014
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1899 kcal
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Fat: 31.57g | Prot: 129.56g | Carb: 292.09g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing. Dinner: Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Tootsie Roll Tootsie Roll (Junior), Safeway Penne Rigate, Popsicle Creamsicle, Quaker Rice Cakes - Lightly Salted, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest Cookies & Cream Protein Bar. more...
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gaining 9.8 lb a week
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