Weigh In record (no journal entry) for 16 September 2022
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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909 kcal
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Fat: 24.27g | Prot: 69.67g | Carb: 99.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast. Dinner: Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast. Snacks/Other: Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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