Weigh In record (no journal entry) for 16 September 2022
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182.8 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1502 kcal
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Fat: 48.42g | Prot: 83.24g | Carb: 179.41g.
Breakfast: Blooker Cacao Poeder, Halfvolle Melk, AH Magere Melk, Koffie, AH Muesli Naturel. Dinner: Durum Doner. Snacks/Other: AH Magere Melk, Koffie, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten). more...
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losing 4.6 lb a week
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