Weigh In record (no journal entry) for 05 October 2014
|
169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2014:
|
2942 kcal
|
Fat: 85.45g | Prot: 180.00g | Carb: 376.57g.
Breakfast: Trader Joe's Super Premium Pumpkin Ice Cream, Entenmann's Cider Donuts, Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Natural Toasted Oat Bran, Trader Joe's Greek Style Nonfat Yogurt - Plain, Schnucks 100% Natural Solid Pack Pumpkin, Egg White, Lifeway Foods Nonfat Plain Kefir. Lunch: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Trader Joe's Corn Tortillas, Trader Joe's Light Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Entenmann's Cider Donuts, Wonka Nerds, Mcconnell's Ice Creams Double Peanut Butter Chip, SciVation Xtend Mango Nectar. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|