Toni Bourlon's Journal, 15 September 2022

So down a lb, that's surprising since I went over my calorie limit yesterday. Oh well, I did do some vigorous housework, and walked around while shopping, which weren't included in the exercise. Non-exercise activity thermogenisis, I think that's what it's called - NEAT for short. Every little bit helps!

On the job search, I do have 2 interviews lined up, tomorrow with a local YMCA which I REALLY REALLY hope to get! It's an entry-level floor associate, with just the amount of hours I want to work, so wish me luck!
148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2022:
1529 kcal Fat: 50.60g | Prot: 80.20g | Carb: 181.99g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Strawberry Fields Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate, Domino's Pizza Cheesy Bread, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: ChocoVine ChocoVine. more...
2055 kcal Activities & Exercise: Pilates - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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