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I've been good😌
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179.1 lb
Lost so far: 85.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1303 kcal
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Fat: 64.57g | Prot: 64.86g | Carb: 120.38g.
Lunch: Publix Red Bell Pepper, Tomatoes, Cucumber (Peeled) , Marketside Organic Spinach & Spring Mix, Duke's Mayonnaise Light with Olive Oil, StarKist Foods Solid White Albacore Tuna. Dinner: Caulipower Uncured Pepperoni Pizza. Snacks/Other: Pagoda Mini Buffalo Style Chicken Egg Rolls. more...
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losing 3.1 lb a week
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