Weigh In record (no journal entry) for 15 September 2022
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158.9 lb
Lost so far: 16.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1097 kcal
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Fat: 58.09g | Prot: 40.56g | Carb: 110.25g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Blue or Roquefort Cheese Dressing, Stouffer's Meatloaf with Mashed Potatoes & Gravy, House Salad. more...
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gaining 11.2 lb a week
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