Weigh In record (no journal entry) for 15 September 2022
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183.4 lb
Lost so far: 5.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1833 kcal
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Fat: 48.50g | Prot: 96.14g | Carb: 252.82g.
Breakfast: Appel, AH Muesli Naturel, Koffie, AH Magere Melk, Halfvolle Melk. Lunch: Appel, Banaan, Halfvolle Melk, AH Muesli Naturel. Dinner: Milbona Geraspte Kaas Extra Oud, Zonnebloemolie, Rode Paprika, Uien, AH Biologisch Kippendijfilet, AH Geitenkaas Schijfjes, AH Biologisch Yorkham, AH Passata di Pomodoro, AH Passata di Pomodoro, Magioni Bloemkool Pizzabodem , Magioni Bloemkool Pizzabodem. Snacks/Other: Koffie, AH Magere Melk, Pruimen. more...
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losing 4.6 lb a week
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