neoeny152's Journal, 04 October 2014

Weigh In record (no journal entry) for 04 October 2014
271.0 lb Lost so far: 34.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2014:
1326 kcal Fat: 43.51g | Prot: 60.99g | Carb: 152.50g.   Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea. Lunch: Ground Beef (Cooked), Rice A Roni Rice A Roni, Beef (less fat directions). Dinner: Oscar Mayer Lunchables Pizza with Pepperoni. Snacks/Other: Gu Roctane, Dreyer's Outshine Fruit Bars No Sugar Added. more...
3521 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week



     
 

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