safooraa's Journal, 18 April 2016

158.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 51.03g | Prot: 42.94g | Carb: 156.32g.   Breakfast: Cheese, Date, Bunny Bread 100% Whole Wheat Bread, Black Olives, Water, Great Value 100% Natural Green Tea. Lunch: Lemon Juice (Canned or Bottled), Great Value Vegetable Medley, Great Value Vegetable Medley, Chicken Breast, Whole Wheat Bread, Olive Oil, Whole Wheat Bread. Dinner: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated), Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Iced Coffee with Cream, Vanilla Ice Creams, Water, Water, Iced Coffee with Cream, Strawberries, Water, Water. more...

2629 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 45 minutes, Walking (slow) - 2/mph - 1 hour, cooking - 15 minutes, Studying - 9 hours, Sleeping - 12 hours. more...