Weigh In record (no journal entry) for 14 September 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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682 kcal
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Fat: 27.04g | Prot: 27.28g | Carb: 86.05g.
Breakfast: Apples , Bacon, Butter , Quaker Instant Grits - Original, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 2% Fat Milk. more...
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gaining 0.6 lb a week
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Jgrevis63's weight history
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