Karen2222's Journal, 14 September 2022

163.0 lb Lost so far: 17.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 60.97g | Prot: 69.60g | Carb: 157.69g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Master Choice White Flour Wraps. Dinner: Birds Eye Cheddar Broccoli Bake. Snacks/Other: Entenmann's Crumb Cake, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

1962 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...