llib's Journal, 14 September 2022

199.4 lb Lost so far: 15.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 64.34g | Prot: 117.22g | Carb: 136.89g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, Albertsons Old Fashioned Oats, Blueberries. Lunch: Plums , Kroger Eggs (Large), Deli Sliced Ham, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, CVS Fish Oil. Afternoon Tea: Dr Kellyann Bone Broth, Alacer Corp Emergen-C Super Orange. Dinner: Calavo Avocado, 100% Whole Wheat Pita Bread, Green String Beans, Cauliflower Rice, Olive Oil , Great Value Natural Apple Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Amish Country Medium White Hulles Popcorn, Weight Watchers Nacho Tortilla Chips. more...

2773 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...