Weigh In record (no journal entry) for 14 September 2022
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184.1 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1600 kcal
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Fat: 58.94g | Prot: 81.34g | Carb: 188.86g.
Breakfast: AH Magere Melk, Koffie, Banaan, Halfvolle Melk, AH Basic Havermout, Blooker Cacao Poeder. Lunch: Champignonsoep, AH Geitenkaas Schijfjes, Champignons, AH Verse Spinazie, AH Ei. Dinner: Milbona Geraspte Kaas Extra Oud, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Pruimen, AH Magere Melk, Koffie. more...
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losing 3.1 lb a week
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