Weigh In record (no journal entry) for 13 September 2022
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201.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1400 kcal
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Fat: 46.74g | Prot: 83.63g | Carb: 177.14g.
Breakfast: Blueberries , Albertsons Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein. Second Breakfast: Egg. Lunch: Alacer Corp Emergen-C Super Orange, CVS Fish Oil, Nectarines , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mayonnaise , Market Pantry Deli Swiss Cheese Slices, Market Pantry Deli Style Sliced Cooked Ham. Afternoon Tea: Weight Watchers Sea Salt Tortilla Chips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sonny's Bar-B-Q Corn on the Cob, Chicken Thigh. Snacks/Other: Reko Pizzelle Italian Waffle Cookie, Dr Kellyann Bone Broth, Plums . more...
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3073 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Sitting - 10 hours. more...
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losing 1.4 lb a week
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