Weigh In record (no journal entry) for 13 September 2022
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136.2 lb
Lost so far: 5.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1587 kcal
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Fat: 40.78g | Prot: 97.03g | Carb: 210.49g.
Lunch: Sardine Fish Oil, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Salt, Egg, Prana Black Chia Seeds, No Name Mixed Berries. Dinner: Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Curry Powder, Carrots, Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Shiitake Mushrooms (Without Salt, Cooked), Cabbage, Onions, Rooster Brand Jasmine Rice. Snacks/Other: President's Choice Frozen Dark Sweet Cherries. more...
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losing 3.5 lb a week
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