Weigh In record (no journal entry) for 13 September 2022
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158.9 lb
Lost so far: 16.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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471 kcal
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Fat: 23.44g | Prot: 13.38g | Carb: 57.74g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Unico Stuffed Manzanilla Olives, Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. more...
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losing 3.5 lb a week
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