Weigh In record (no journal entry) for 03 October 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2911 kcal
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Fat: 83.09g | Prot: 178.46g | Carb: 379.68g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Raspberries, Krispy Kreme Pumpkin Spice Cake Doughnuts, Pepperidge Farm Cinnamon Swirl Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Spinach, Trader Joe's Light Brie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Erewhon Quinoa and Chia Cereal, Pumpernickel Bagel. Dinner: Arugula Lettuce, Raspberries, Pepperidge Farm Cinnamon Swirl Bread, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Jilly's Ice Cream Gooey Butter Brownie Batter Ice Cream, New Orleans Ice Cream Company Mardi Gras Pie. more...
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steady weight
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E811's weight history
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