Weigh In record (no journal entry) for 12 September 2022
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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968 kcal
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Fat: 34.01g | Prot: 47.04g | Carb: 125.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, Gluten Free Bread. Lunch: Vegetable Soup (Home Recipe), Roll. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. more...
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losing 7.0 lb a week
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