Weigh In record (no journal entry) for 12 September 2022
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1572 kcal
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Fat: 60.29g | Prot: 84.71g | Carb: 177.93g.
Breakfast: Bananas , Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Old Fashioned Oats. Lunch: Wegmans Nectarines, Market Pantry Deli Style Sliced Cooked Ham, Calavo Avocado, Dole Romaine Lettuce. Afternoon Tea: Liquid IV Hydration Multiplier. Dinner: Cherry Tomatoes, Trader Joe's Marinated Mozzarella Balls, Baked Potato (Peel Eaten), Famous Dave's Corn on The Cob, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Reko Pizzelle Italian Waffle Cookie, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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3095 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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