Weigh In record (no journal entry) for 12 September 2022
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1434 kcal
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Fat: 57.08g | Prot: 58.37g | Carb: 170.52g.
Breakfast: Natreen Aprikosenmarmelade, Lätta Halbfettmargarine, Stastnik Ungarische Salami, Bautz'ner Senf Mittelscharf, Weißbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofmann Menue Gefüllte Paprika. Dinner: Wilhelm Brandenburg Original Ungarische Salami, REWE Hackepeter, REWE Bäcker Brötchen. Snacks/Other: Sweet Delight Apfel-Zimt-Kuchen, Nektarinen. more...
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losing 1.9 lb a week
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