Weigh In record (no journal entry) for 06 June 2011
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1026 kcal
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Fat: 38.94g | Prot: 45.22g | Carb: 128.77g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Pickled Asparagus Spears. Dinner: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets, Watermelon. more...
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losing 7.0 lb a week
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aldeanv's weight history
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