Weigh In record (no journal entry) for 11 September 2022
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1024 kcal
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Fat: 65.44g | Prot: 31.64g | Carb: 85.08g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Wendy's Apple Pecan Salad (Half). Dinner: Unico Stuffed Manzanilla Olives, Black Diamond Medium Cheddar Cheese, Butter , Schneider's Hickory Smoked Classic Cut Bacon, Red Tomatoes , Gluten Free Bread. more...
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gaining 0.7 lb a week
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