Weigh In record (no journal entry) for 10 September 2022
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181.2 lb
Lost so far: 83.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1386 kcal
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Fat: 44.29g | Prot: 72.32g | Carb: 178.43g.
Breakfast: Hershey's Strawberry Syrup, Great Value Almond Milk Vanilla Unsweetened , Mrs. Butterworth's Original Syrup, Pillsbury Funfetti Oreo Pancakes, Land O'Lakes Salted Butter, Great Value Large White Grade A Eggs. Dinner: Little Barn Friendship Soup. more...
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losing 1.1 lb a week
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