Weigh In record (no journal entry) for 10 September 2022
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160.3 lb
Lost so far: 14.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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916 kcal
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Fat: 49.21g | Prot: 41.15g | Carb: 87.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, Gluten Free Bread. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), House Salad, Kraft Cheese Slice, President's Choice Blue Menu Cut Green Beans, Red Tomatoes, Blue or Roquefort Cheese Dressing, Sweet Onions. Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy. more...
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losing 16.8 lb a week
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