qui's Journal, 10 September 2022

Weigh In record (no journal entry) for 10 September 2022
343.9 lb Lost so far: 0 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2022:
3633 kcal Fat: 168.19g | Prot: 215.84g | Carb: 164.67g.   Breakfast: Gendarme, Lait Entier, Nissin Cup Noodles Ginger Chicken, Fromage à Raclette, Ovomaltine Chocolat en Poudre, Lait Entier. Lunch: Fromage, Vin de Table Rouge, Cerf / Chevreuil, Foie Gras. Dinner: U Viande Séchée de Boeuf, Vin de Table Rouge, Lait Entier, Bon Chef Instant Soupe Champignon, Porc, Lait Entier, Nissin Cup Noodles Ginger Chicken. more...
steady weight

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