Weigh In record (no journal entry) for 01 October 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2014:
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3883 kcal
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Fat: 171.03g | Prot: 229.66g | Carb: 341.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, ON ON 100% Whey, Milk (Nonfat), Ritz Crackers - Fresh Stack. Lunch: Clementines, Chobani Nonfat Blueberry Greek Yogurt, Smart Ones Classic Favorites Swedish Meatballs, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Hormel Original Pepperoni Slices, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). more...
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3447 kcal
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Activities & Exercise:
Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 3.8 lb a week
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