Weigh In record (no journal entry) for 08 September 2022
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1285 kcal
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Fat: 47.20g | Prot: 82.18g | Carb: 140.72g.
Breakfast: Watermelon , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: CVS Fish Oil, Dr Kellyann Bone Broth, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Pecans, Albertsons Old Fashioned Oats. Dinner: Zucchini , Carrots , Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Weight Watchers Sea Salt Tortilla Chips. more...
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3008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...
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gaining 1.4 lb a week
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