Weigh In record (no journal entry) for 08 September 2022
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1140 kcal
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Fat: 48.13g | Prot: 34.77g | Carb: 151.81g.
Breakfast: Kraft Smooth Peanut Butter, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Gluten Free Bread. Dinner: Bick's Yum Yum Pickles, Selection Small Peas, High Liner Haddock in Tempura Batter, McCain Smiles, Black Diamond Medium Cheddar Cheese. Snacks/Other: Tangerines (Mandarin Oranges, Juice Pack, Canned) , Gelatin Snacks. more...
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gaining 3.5 lb a week
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