DrBHenderson's Journal, 05 June 2011

Slight gain in weight so far. Thats good since I have been shifting to more lifting exercises (using a lot of P90X right now). Just checked my body fat and the calipers say I'm at 7.7% right now.

:)

160.1 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 41.46g | Prot: 141.49g | Carb: 205.61g.   Breakfast: honey bunches oat, nonfat milk. Lunch: wheat tortilla, turkey burger. Dinner: light wheat bread, banana peppers, ham kroger. Snacks/Other: GNC wheybolic, nonfat milk, shakeology, quaker chewy. more...

2319 kcal

Activities & Exercise: P90X: Chest and Back - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...