safooraa's Journal, 08 September 2022

100 cm

158.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 31.97g | Prot: 80.67g | Carb: 139.10g.   Breakfast: Cucumber (with Peel) , Tomatoes, Bonjorno Coffee Mix, Oat Bran Bread, Cheese, Walnuts. Lunch: Schweppes Tonic Water, Pickles, Plain Yogurt, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Fish. Snacks/Other: Ice Cream Cone, Fig, Banana, Dried Fig, Ocean Spray Fresh Cranberries, Granny Smith Apples. more...

3296 kcal

Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 13 hours, Showering - 30 minutes, Cooking - 30 minutes, Washing Dishes - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...