Weigh In record (no journal entry) for 07 September 2022
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162.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1158 kcal
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Fat: 58.93g | Prot: 38.36g | Carb: 128.50g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Kraft Smooth Peanut Butter, Gluten Free Bread. Lunch: Chicken Rice Soup. Dinner: Black Diamond Medium Cheddar Cheese, McCain Smiles, Selection Small Peas, High Liner Haddock in Tempura Batter. Snacks/Other: Dairy Queen Dilly Bar. more...
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gaining 2.0 lb a week
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